Home | Spandayog

Our Services

Practice Whereever You Want Whenever You Need

At Spandayog, we strive to create a holistic environment that aligns with your well-being goals, fostering a balance of tradition, science, simplicity, and natural elements in our practices.

Online Yoga Sessions

Spandayog's Online Semi-Personalized Yoga (limited to a small number of participants per batch)and Personalized Private Sessions.

Yoga Therapy

Spandayog takes a holistic approach to well-being by offering specialized Yoga Therapy sessions targeting various ailments.

Corporate Yoga

Spandayog is committed to elevating the well-being of corporate employees through our specialized Corporate Yoga sessions.

Yoga Workshops

Explore the deeper dimensions of yoga with Spandayog's diverse range of workshops, including Yog Nidra, Meditation, and Pranayama.

Yoga Retreat

Spandayog's Yoga Retreats, cherished by our dedicated practitioners for relaxation, rejuvenation.

Aqua Yoga

Dive into a unique experience with Spandayog Aqua Yoga, a distinctive offering that sets us apart.

Yoga for Kids

Introduce the young ones to the enriching world of yoga with Spandayog's specialized Yoga for Kids programs.

Society Yoga

Extend the benefits of yoga to your community with Spandayog's Society Yoga program.

Prenatal Yoga

With Spandayog's Prenatal Yoga, where the journey expands through tailored practices.

Yoga Teachers Training

Embark on the journey to become a proficient yoga teacher with Spandayog's Yoga Teachers Training course.

About us

Take Your Yoga to the Next Level

Choose Spandayog for a unique yoga experience rooted in three fundamental principles: Traditional & Scientific approaches, Simplicity in Method, and a commitment to Natural Processes.

we strive to create a holistic environment that aligns with your well-being goals, fostering a balance of tradition, science, simplicity, and natural elements in our practices.

Learn More

Our Specialties

Why Choose Us

Choose Spandayog for a unique yoga experience rooted in three fundamental principles: Traditional & Scientific approaches, Simplicity in Method, and a commitment to Natural Processes.

Unique Yoga Experience

Fundamental Principles

Traditional Approaches

Simplicity in Method

Natural Processes

Qualified and Experinced Trainer

Holistic Environment

Well-being Goals

Happy Clients

“I have completed a year of online classes with Vidyadhar. Have found him to be very knowledgeable, patient and a great teacher. Practicing yoga under him has made a major impact on my overall health, strength and balance. I would highly recommend him as a teacher to anyone who is interested in learning/practicing yoga at any level.”

Ravina Malkani

“Very high level of professionally and kind approach, very effective yoga and meditation practice. Spandayog, Vidyadhar and Dipti, are highly recommended. I am a grateful client for nearly 10 years already.”

Bas Godska

“Highly experienced professional in the field of yoga is the USP of this yoga studio.Batch timings are convinient and quite flexible. Already recommended to my friends and neighbours. ”

Manjiri Ranade

“I am very happy with my experience at Spandyog. I have joined this place in June. The place has amazing ambiance. Perfect for practicing yoga.”

Alaksha Pandit

“Vidy is one of the Best teachers that anyone can have. I have started my practice with him for more than 8 years now... He has taught me the fondation of yoga with his knowledge, patience and love to teach. Thank you!”

Helena Kardassis

“Spandayog actually helps in relaxing of the mind and the body. Almost here from 9 months and can feel the positive effects of the yoga practices. The instructors cater to each individual and their needs and accordingly customise the practices. Definitely a plus to join here!”

Rahil Joshi

IST		EST
6:30AM		7:00PM
3:00PM		5:30AM
4:15PM		6:45AM
5:15PM		7:45AM

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